by Natalie Loschiavo RD LDN Maintaining balance during the holiday season is difficult, to say the least. There are tasty desserts, dinner parties and decadent drinks at every turn. It’s easy to approach the holiday season with an...
READ MOREREAD MOREWritten and presented by Natalie Loschiavo November 14 2015 at West Chester, PA NEDA Walk to support eating disorder research, awareness and recovery. “What I’d like to talk about today is food labels. And not about the nutrition...
READ MOREREAD MOREBalanced Nutrition is thrilled to announce it’s participation with Independance Blue Cross and Highmark Blue Shield. Both health plans cover nutrition counseling services with a dietitian. Independance Blue Cross (Keystone Health Plan...
READ MOREREAD MOREHealth at Every Size (HAES) is a health model and wellness philosophy I’m becoming increasingly passionate about. It’s non-traditional. I can’t imagine it’ll ever become the multi-billion dollar industry that the diet and...
READ MOREREAD MOREReturning to school doesn’t only mean buying school supplies and moving back to campus for many high school and college football players. It means rejoining the team for grueling practices morning and night in the end-of-summer heat...
READ MOREREAD MOREFew other foods have fallen victim to the same nutrition fickleness as that of the incredible edible egg—or at least it’s golden yellow center. Up until about 40 years ago, it was s highly regarded and undisputed dietary staple. In 1961...
READ MOREREAD MOREI’ve been working in the field of nutrition for over seven years and almost every one of my clients has expressed a belief that carbs make them “fat.” In fact, many of my clients are surprised when I create a meal plan for them...
READ MOREREAD MOREMuch of my inspiration comes from my clients. They instill in me a desire to learn more so I can share more. It is safe to say that much of my nutrition knowledge comes as a direct result of clients asking questions that I don’t know the...
READ MOREREAD MOREMost people learn at an early age the difference between right and wrong. As children we are often rewarded for good behavior and punished for bad. We follow the rules of our parents, the principles of our religion and the laws of our nation...
READ MOREREAD MOREAs I’ve said before, much of my writing is a direct result of recent experiences. This post is no exception. Tonight when I got home from the gym, I opened my fridge and a light bulb went on (in the fridge and my brain). Only a few hours...
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