Lauren Fischer

Hey there! I'm Lauren. I've been part of the Balanced team for four years and am a licensed dietitian in Pennsylvania, North Carolina, and Delaware. I feel incredibly lucky to say that I enjoy showing up to work with my clients each day. When I'm outside of work, I'm spending time with my husband and daughter; I absolutely love being a mother. You can usually find me exploring nature on adventure runs/hikes, hitting a local coffee shop, baking, or singing my favorite jams (not well, but loudly and proudly).

 

Areas of Specialty

My main area of specialty is disordered eating and eating disorders. I'm passionate about working with anyone looking to explore and improve their relationship with food and their body. As a former collegiate athlete and runner, I very much enjoy working with and relate to athletes of any age and ability. I'm also passionate about intuitive eating approaches and often address gastrointestinal concerns, fertility and pregnancy, and other medical issues including diabetes and PCOS. 

 

Nutrition Philosophy

I strive to take a realistic, holistic and respectful approach when working with my clients, making sure to check in about the direction and sustainability of nutrition goals. Relationships with my wonderful clients are often candid and down to earth as I hope to provide a safe and judgement free space for discussions about nutrition. I'm committed to non-weight centric care (HAES aligned) and a non-diet approach with emphasis on finding joy with food and movement.