Health at Every Size (HAES)

Health at Every Size (HAES) is a health model and wellness philosophy I’m becoming increasingly passionate about. It’s non-traditional. I can’t imagine it’ll ever become the multi-billion dollar industry that the diet and weight loss industry has become (though I’m sure someone will take a stab at that!). It isn’t a quick fix. And it’s not what most people are talking about. But when everything else has failed–maybe it’s time we approach health in a radically different way. 

An excerpt from “Health at Every Size: The Surprising Truth About Your Weight” by Linda Bacon, PhD.

“Let’s face facts. We’ve lost the war on obesity. Fighting fat hasn’t made the fat go away. And being thinner, even if we knew how to successfully accomplish it, will not necessarily make us healthier or happier. The war on obesity has taken its toll. Extensive “collateral damage” has resulted: Food and body preoccupation, self-hatred, eating disorders, discrimination, poor health… Few of us are at peace with our bodies, whether because we’re fat or because we fear becoming fat. Health at Every Size is the new peace movement.”
The Association for Size Diversity and Health (ASDAH) defines some of the principles of Health at Every Size (HAES).

“The HAES Principles are:

Weight Inclusivity: Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.

Health Enhancement: Support health policies that improve and equalize access to information and services, and personal practices that improve human well-being, including attention to individual physical, economic, social, spiritual, emotional, and other needs.

Respectful Care: Acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age, and other identities impact weight stigma, and support environments that address these inequities.

Eating for Well-being: Promote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.

Life-Enhancing Movement: Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.”


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