Rachel Fallahay

Hi, my name is Rachel, one of the four dietitians named Rachel at Balanced Nutrition. I am originally from Louisville, KY, however, have been living in Philadelphia for the past three years with my cat, Julian! When I am not being a dietitian, I enjoy thrifting, reading, and attempting to DIY my apartment. 

 

Areas of Speciality

I have experience working in a variety of areas of nutrition, with a particular focus on eating disorders. With three years of experience in this field, including valuable time at a residential treatment facility, I am dedicated to supporting clients on their journey to recovery and promoting a healthy relationship with food. My background in exercise physiology adds depth to my practice; I previously worked as a personal trainer and consulted for my college’s football team, allowing me to integrate fitness and nutrition seamlessly. Additionally, I have extensive experience working with individuals facing challenges related to cancer, gastrointestinal issues, heart health, and diabetes. 

 

Nutrition Philosophy

My nutrition philosophy centers around a weight-neutral approach, embracing the Health at Every Size (HAES) principles. I believe that health is not solely defined by weight, but rather by overall well-being, and I am committed to supporting clients in their journeys, regardless of their body size. As an LGBTQ+ inclusive and trauma-informed dietitian, I strive to create a safe and welcoming space for all individuals. I understand the unique challenges faced by marginalized communities and prioritize a supportive environment where everyone can feel comfortable discussing their relationships with food and their bodies. My goal is to help clients heal their relationships with food, encouraging intuitive eating and fostering a positive body image. Together, we can work towards a more balanced and fulfilling approach to nutrition that honors your individuality and promotes lasting wellness